Rewarding first-time meditation 🥰 Thank Prema for guiding me in Active Meditation, widely practised in India where she spent years studying about spiritual wellness. Prema is an experienced designer and she incorporates drawing into her course, which makes meditation a different experience (and dancing is another element to try out!) Given Prema’s cheerful character and professional knowledge, I would recommend her to people who are looking for inner peace and also physical well-being. Good sleep is guaranteed after class!